5 tbsp. butter
1/4 cup all-purpose flour
1 qt. milk
1 tsp. salt
1/4 tsp. white pepper
1/4 tsp. nutmeg
Whisk butter and flour in a saucepan for 7 minutes on low heat. Then whisk in the milk and let the sauce simmer for 10 minutes, stirring occasionally. Once sauce is at the correct consistency, season to taste and serve. Optional: Add cheese to this to make a basic cheese sauce for mac n cheese.